unlock
your athletic potential
Developing: Fitter, Faster and Stronger Rugby Players.
Through Top-Quality Strength and Conditioning Services.
Not a " PROFESSIONAL athlete" ??
YOU still deserve the best
fitter
faster
AND
stronger
International and Professional athletes have access to the BEST strength and Conditioning programmes and support...
Where are the options for everyone else who want the same results?
To compete against the best, you must do what the best are doing...
This is where I come in:
Position, Schedule and Goal Specific Training Plans
Detailed Support; inside AND outside the gym.
Expertise in developing Fitter, Faster and Stronger Athletes.
Your not alone... I've helped thousands of athletes in your situation.
SOMETHING's JUST "OFF", RIGHT?
You're no longer making progress across the board like you used to...
You know training like a bodybuilder/powerlifter won't cut it anymore...how do you make the change?
Struggling to get fitter, faster and stronger at the same time? Developing multiple qualities at once is super hard.
You're tired of not being the athlete you KNOW you can be. Tired of your peers making more progress than you...
the steps to unlock your
true athletic potential
Something for EVERYONE
STEP one (Watch)
Free content
I want to help as many athletes as possible. Across my social media, I provide daily, free content and advice so that YOU can develop - without any financial investment.
STEP two (Join)
The Rugby Athlete Programme
Take the leap, invest in yourself. Access to all the training you need, alongside lifestyle and nutritional support. This is MORE than just a "training plan".
STEP three (gold standard)
1-1 Coaching
Gold Standard results, requires gold standard coaching. Take the guesswork out of your training; I will personally guide you through EVERY step towards MAXIMUM PROGRESS.
Serious clients. Serious RESULTS.
Different range of abilities and goals - the same 5 star results.
"His level to detail for each exercise and the structure of my training as well as his enthusiasm for what he does is top class.
A great experience and I would recommend him to anyone!"
- josh
(ireland under 20s)
"Great coach, goes above and beyond. Always available for questions. Got me in incredible shape.
Definitely recommend!"
- will
(lion 7s)
"A really great service, Jake offers top-quality programming and is always on hand to offer hints and tips when needed!"
- tom
(Exeter chiefs academy)
PICK YOUR PATH.
The RUGBY ATHLETE PROGRAMME
position/season specific
Gain access to season, position, schedule AND goal specific training + support.
Gain full access to the Caradoc Coaching App with a full exercise library, nutrition AND workout tracking.
Access online coaching; massive results without the massive price...
1 - 1 ONLINE RUGBY COACHING
The Fully personalised experience...
Take the guesswork out of your training, I will personally guide you through EVERY step towards MAXIMUM PROGRESS.
Personalised training, monitoring, nutrition and lifestyle coaching to leave no stone unturned.
If you WANT the best results, you NEED full personalisation and support.
MY STORY (Coach)
Jake "Caradoc"
colley-davies
With 7 years education in Sports Science; a Masters Degree in Strength and Conditioning, and a Degree in Sports Conditioning, Rehabilitation and massage...It's safe to say i've done my research and gathered experience.
Frustrated with my "bad genetics"... I was tired of my peers progressing faster than me. This fueled me to find the most optimal training methods, to speed up progress.
Now I am sharing these methods, to make thousands of athletes: Fitter, Faster AND Stronger - saving them years of trial, error, research and frustration.
I've been there, I've done that and I've helped thousands do the same...
ARE YOU ONE OF US?
JOIN THE MOVEMENT.
Become one of our many success stories and inspire others
The best version of yourself is waiting
faqs
You have lots of programmes/services to choose from, how do I know which is best for me?
The Rugby Athlete Programme is built to suit any Rugby player with some training knowledge, if you require extra support and/or have some specific requests within your training - see if we have spaces within our 1-1 coaching.
No-one knows these programmes better than myself, so don't hesitate to reach out and contact me - I will personally guide you towards the best option for you. You can contact me via: WhatsApp, Instagram or by Email (See Contact Page)
Performance isn't everything for me, I want to look the part as well...should I still join?
100%!!
The magic of becoming Fitter, Faster AND Stronger - is that you build muscle and drop bodyfat whilst doing it...an absolute cheat code.
Looking great, performing well and feeling amazing all go hand-in-hand. I understand that performance isn't everything for everyone, any programme that gets you stronger, fitter and faster will get you looking better - but if you have some super specific requests, going for the full personalisation within our 1-1 coaching will always be the best!
How do access workouts/training?
All workouts are provided through my training app.
You will be able to see every exercise, set, rep, schedule clearly laid out! You can track your progress with each exercise so that you know exactly what you hit previously - and where to aim for each week.
The app includes built-in nutritional guidance so you know what targets to hit whilst accessing 100s of meals; you can communicate to Jake inside the app so that you can be supported.
I don't class myself as "an athlete"...can I still work with you?
We are all "athletes" if you are exercising to improve and progress...so in short - YES
You don't have to have "professional athlete" aspirations to join the team, if you're looking to get: Stronger, Fitter, Faster; want to look and feel better whilst playing your sport, or any combination of these - you are the perfect candidate to joining.
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