MEET YOUR COACH!

Whats up!

My names Jake; I love love Rugby...and I love the gym...so it's like I was born to do this job.

In the last decade I have completed an undergraduate degree (BSc Sports Conditioning, Rehabilitation, and Massage) and a postgraduate degree (MSc Sports Conditioning) at Cardiff Metropolitan University...finishing both with First Class Honours.

Playing for multiple Rugby teams and combining my studies with a deep interest in the gym, I was inspired to start my coaching business.

I am all about making the most progress possible...but I don't let it consume my clients (or my own) life. I know how important it is to take breaks and have fun alongside your training. The balance between the two is where the best results are.

WHY CHOOSE ME?

7+ years of study and research into sports science.
6+ years coaching and training experience.
In-person and online coaching experience.
A detailed approach (more than just a training plan)
I've been there, done that and applied it to myself.
Hundreds of improved Rugby players and counting (See Below)

Contact me for more information

Serious clients. Serious RESULTS.

Different range of abilities and goals - the same 5 star results

"His level to detail for each exercise and the structure of my training as well as his enthusiasm for what he does is top class.

A great experience and I would recommend him to anyone!"

- josh

(ireland under 20s)

"Great coach, goes above and beyond. Always available for questions. Got me in incredible shape.

Definitely recommend!"

- will

(lion 7s)

"A really great service, Jake offers top-quality programming and is always on hand to offer hints and tips when needed!"

- tom (Exeter chiefs academy)

show me the options

ARE YOU ONE OF US?

JOIN THE MOVEMENT.

Become one of our many success stories and inspire others

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The best version of yourself is waiting

You have lots of programmes/services to choose from, how do I know which is best for me?

I have purposely made a range of services so that everyone, no matter the goals and budget, has an opportunity to access top-quality strength and conditioning.

No-one knows these programmes better than myself, so don't hesitate to reach out and contact me - I will personally guide you towards the best option for you. You can contact me via: Text/WhatsApp, Instagram or by Email.

Performance isn't everything for me, I want to look the part as well...should I still join?

100%!!

Looking great, performing well and feeling amazing all go hand-in-hand.

I understand that performance isn't everything for everyone, any programme that gets you stronger, fitter and faster will get you looking better - but if you have some specific requests, going for a personalised option will always be the best!

The first few years of my training were dedicated to "physique" or "bodybuilding" style training, so I love working with athletes that also want to look better.

How do access workouts/training?

All workouts are provided through my training app. You will be able to see every exercise, set, rep, schedule clearly laid out!

You can track your progress with each exercise so that you know exactly what you hit previously - and where to aim for each week.

The app also includes built-in nutritional guidance and a messaging option so that you can be supported.

I don't class myself as "an athlete"...can I still work with you?

We are all "athletes" if you are exercising to improve and progress...so in short - YES

You don't have have "professional athlete" aspirations to join the team, if you're looking to get: Stronger, Fitter, Faster; want to look and feel better whilst playing your sport, or any combination of these - you are the perfect candidate to joining.